Celebrating 35yrs serving the people of Dundalk

Whether its weight loss, muscle gain, sports training or recovering from injury or illness, or even just general well being. The Gym has the people, the equipment, and the expertise you need. It’s a full lifestyle change with thousands of satisfied customers over the last 35 years. More »

Specialist diet analysis and advice

We don’t just sell you a Membership, we sell a total exercise and diet package. We design proper workouts and diets to suit all individual needs. More »

Dont be fooled by imitations, We are the original trainers gym.

The array of equipment within The Gym reflects the image that it has, which is of being a ‘real trainers gym’. We have a full selection of Cardio and Resistance training equipment, which you can see, from our gallery page. More »

We believe a quality service with proper instruction and diet advice is the shortest route to your goals.

The Gym is staffed by a team of highly qualified instructors with a wealth of experience and knowledge going back 25 years. It is the goal of the management and staff to impart these many years of experience and knowledge that we have accumulated onto the customer so that they can achieve the results that they desire. More »

One of the most highly respected coaches in the Fitness Industry in Ireland.

Michael originally opened The Gym 35 years ago. Which at the time were Ireland’s first Unisex Exercise and Fitness Centre. Although in the beginning his roots were Bodybuilding and Weightlifting he made a transition into Athletics and Sports Coaching. More »

 

Welcome

The Gym based on the Avenue Road is Dundalk’s oldest fitness training centre, which is open 30 years.

Here you will get the advice and direction you need to achieve your fitness and health goals. At The Gym we believe we don’t just sell you a Membership, we sell a total exercise and diet package. We design proper workouts and diets to suit all individual needs.

Whether its weight loss, muscle gain, sports training or recovering from injury or illness, or even just general well being. The Gym has the people, the equipment, and the expertise you need.

It’s a full lifestyle change with thousands of satisfied customers over the last 30 years.

Avenue Road Gym Dundalk